24 Oct 2026 · Last updated 29 Oct 2026
The right massage should suit your goals, health, and comfort. The strongest pressure or longest session is not automatically the best choice. A conversation before treatment helps you and your therapist plan an appropriate session. Where should you start? Explain whether you want relaxation or attention to a particular area. Share your medical conditions, medicines, pregnancy status, recent injuries or surgery, and allergies to oils or fragrances. Choose a trained therapist and begin with comfortable pressure. Ask for lighter pressure if treatment hurts.
| Your goal | What to ask about |
|---|---|
| Rest and relaxation | A relaxation or oil massage with an agreed pressure level |
| Attention to a specific area | An assessment of your symptoms and whether massage is appropriate |
| Pressure and stretching | What a Thai massage involves and how it can accommodate movement restrictions |
| Deep pressure | Whether deep tissue techniques are suitable for your health and medicines |
Treatment names vary between providers. Ask what techniques will be used. Vigorous massage carries greater risks for some people, and massage should never delay medical assessment.
Who may receive massage?
Generally well adults seeking relaxation may be suitable after health screening. Pregnancy or a medical condition does not automatically rule out massage, but techniques may need adapting. Check with your healthcare professional or maternity team when appropriate.
When should you postpone or seek medical advice? - Fever or a contagious illness: postpone your appointment. - Open wounds, burns, fractures, or acute injuries: avoid massage over affected areas. - Known or suspected blood clots: do not proceed; seek medical assessment. - Recent surgery, blood-thinning medicines, bleeding disorders, severe osteoporosis, or significant heart conditions: obtain medical advice before booking. - Cancer treatment: adapted massage may be possible with guidance from your care team and an appropriately experienced therapist. Some restrictions concern one area; others require postponing the session. Assessment should be individual.
What should be agreed before treatment?
Confirm the treatment, duration, price, products, and areas to be massaged. Discuss clothing, draping, and areas you do not want touched. You may request a different position, lighter pressure, a pause, or an end to treatment at any time. Report pain, numbness, dizziness, or discomfort immediately.
💬 Message us to explore the treatment options before booking.